During pregnancy I had some extra time to read articles, books and blogs on what to expect when our baby was born. I was also diligent about learning what to expect while I was pregnant .... and even so there were / are so many surprises that no one tells you about. Or, maybe it's just that everyone's experience is so vastly different .... yet, there are SO many similarities between moms, couples and new parents in general. The more I speak to other moms the more I feel connected and bonded in a unique - "yes, I understand you" way. The similarities I hear are lack of sleep, lack of time to do things like take a shower, put on make-up or be intimate with your significant other. It's comforting in some ways and yet, when you're at home alone with your baby, feeling spent and unsure if you have what it takes to show up for the day it can feel lonely and daunting. Lately, these feelings are far and few for me but they do still exist because as every mom (and dad) know, having a child or children is HARD work and persistent. There is no 'time off' for moms and dads.
I marvel at the things that people have possibly mentioned to me but that I (at the time) dismissed and now think ... "OHHHH I get it!" Things like your life is going to change forever once you have a child / children. And how true this is ... in the best and most complex ways. And then of course there are the ways my life has changed from a selfish perspective. It is no longer all about me (and my husband). Traveling is not just about exotic get-aways any longer but rather where we can go that will be children friendly. There is rarely a time I think to lounge and read a magazine - instead it's a race to get what I can done in the time I have allotted (usually an hour per nap).
Motherhood is truly one of the most priceless, amazing experiences I've ever known and one of my best teachers. On the days I think I can't do this I remember it's just a day at a time and I know from experience I can do ANYTHING for one day. On days when I feel a rush that I need to get 'my life' going again (i.e. my business, my house completely decorated, etc...) I remind myself there is NO RUSH and that I only have THIS opportunity ONCE to be with my 5 month old who is soon to be 6 months and growing rapidly by the day. I never want to look back and have regret because of my selfishness. Everyone I meet who has children longingly reminds me this time goes VERY fast - and you can NEVER get it back.
Thank you to all the moms out there who share their experience with me - it comforts me immensely and normalizes the sometimes challenging aspects of being a parent. We all know it's the hardest job I'll/we'll ever love.
Love you Carson Thomas!
Mommy
Wednesday, April 18, 2012
Friday, April 13, 2012
Compare and ..... despair
I know this concept so so well and yet, I fall into the trap often. The pattern goes like this - I get something new (or at least new to me) - an outfit, a car, a phone, a house, a job..... and the list goes on. And, at first this 'new' item feels exhilarating and abundant to me. I feel proud of this new item - what it means and the status I think it brings. Mostly, I feel grateful for the privilege of having this 'new' thing. I think I secretly look forward to using or wearing this item in hopes of getting some accolades and showing it off. This lasts for a little while - sometimes a few weeks, sometimes a couple months..... and sometimes only a mere week or so. Then an unfortunate shift happens; I begin to notice what others are doing or what they have and very swiftly begin to minimize the magnificence of what I have. All of a sudden the car I have that I loved when purchased becomes insignificant or mediocre at best. The house that was once amazing and truly perfect becomes O.K. when compared to the Joneses down the street whose house has more bells and whistles or a better view. I remember when I was single and I used to have moments (sometimes weeks or even months) where I was completely content with my life as a single woman. I did what I wanted, when I wanted, with unlimited options of activities. Then as if to poke my head out of my 'bubble' I would see others who were gleefully dating, married or on the brink of having children and I would immediately feel inadequate and panicked. I would feel my body rush with anxiety and urgency - as if I needed to 'make' something happen NOW. How quickly I would lose sight of what was great about my life as it was (or is!). I would shift from trusting the 'process' to feeling like I'd better take charge and enforce change more rapidly than was happening.
Ironically, when I do acquire that thing I thought I needed it NEVER fills that insatiable need for more .... obviously. My husband recently asked me if I needed more 'toys' because I was having an insecure moment. I quickly responded "no". I know without a doubt that my insecurity or feelings of inadequacy cannot be changed with money or items. It's a spiritual void and a lack of gratitude. I once heard someone say, "if you're not happy on the bus, what makes you think you'll be happy in the limo?" How true. Happiness and contentment starts NOW. The rest is gravy.
What I know is that my fulfillment NEVER comes from material things ..... no car, house, outfit or diamond could even begin to compete with my relationship with my husband, my perfect little boy (of course, I'm bias) and friends and family who I cherish deeply. Not to mention and probably MOST important my growing spiritual life ...... there cannot ever be a price tag associated to feeling connected. It cannot be bought, ever.
I once heard that if I was going to compare to others and covet what they have, that I needed to want all of their life. The WHOLE package - not just bits and pieces. When I put things in this perspective - I choose my life. I choose what I've been given ..... I have all that REALLY matters and SO SO much more. There will always be others with more money, a bigger house, a flatter stomach AND there will always be those who have no money, are living in their cars and have very little to eat. Bottom line - appreciate what I have. It's amazing and perfectly enough.
A grateful attitude = gratitude. :)
Nikki
Ironically, when I do acquire that thing I thought I needed it NEVER fills that insatiable need for more .... obviously. My husband recently asked me if I needed more 'toys' because I was having an insecure moment. I quickly responded "no". I know without a doubt that my insecurity or feelings of inadequacy cannot be changed with money or items. It's a spiritual void and a lack of gratitude. I once heard someone say, "if you're not happy on the bus, what makes you think you'll be happy in the limo?" How true. Happiness and contentment starts NOW. The rest is gravy.
What I know is that my fulfillment NEVER comes from material things ..... no car, house, outfit or diamond could even begin to compete with my relationship with my husband, my perfect little boy (of course, I'm bias) and friends and family who I cherish deeply. Not to mention and probably MOST important my growing spiritual life ...... there cannot ever be a price tag associated to feeling connected. It cannot be bought, ever.
I once heard that if I was going to compare to others and covet what they have, that I needed to want all of their life. The WHOLE package - not just bits and pieces. When I put things in this perspective - I choose my life. I choose what I've been given ..... I have all that REALLY matters and SO SO much more. There will always be others with more money, a bigger house, a flatter stomach AND there will always be those who have no money, are living in their cars and have very little to eat. Bottom line - appreciate what I have. It's amazing and perfectly enough.
A grateful attitude = gratitude. :)
Nikki
Monday, April 9, 2012
Send / Receive
Tap, tap, tap..... when will the message get here? I live in an impatient world. I have expectations of texts and emails being immediately answered - especially now that I have an "all inclusive" iphone. I find myself tapping on phone button embarrassingly often to see if anything new has arrived, as though I'm 5 years old anxiously awaiting Christmas morning. I think my little boy (who is ONLY 5 months old) has even picked up on the notion that when I have the phone in my hand, I am not paying focused attention to him. And, while he cannot speak in English yet, he does in no uncertain terms let me know that this is not OK with him.
I think the truth is that I'm addicted to immediate gratification. Or maybe it's immediate escapism. Ugh! How humbling!
Is this because I feel lonely and am seeking connection? Is it boredom? Or am I simply addicted to distraction? I don't even need a computer these days.... my phone contains everything I need- Facebook, Google, email, the weather, games, text messaging and more. On one hand I think - wow, this is fantastic I have all that I need at my fingertips. And on another I think things were more relaxed and simpler when I didn't have all these options. It's ironic that people pay top dollar to get away to resorts that have no t.v.'s, radios or computers ..... do I/we have to pay to not be distracted and catch a break?
In the time I've written this blog post, I've looked at my phone, which continues to receive messages, at least 10 times. It appears that I need to find a new strategy to temporarily part ways with my beloved phone if I want to really practice being present to the NOW. While my phone gives me continual connection to my world around me, it also pulls me away from being here NOW. Things like feeling my body, noticing how shallow my breath is or how the trees outside are moving slightly..... or how the two men sitting in the corner of this Starbucks are having conversation with each other while on their own respective phone calls. It's all random and yet so wonderfully unique and often amusing. It's easy to miss it when I'm tapping my phone to see what messages await me. I think the messages can wait. I think returning the calls can wait. They all have their time and place..... it's not ALL the time. It WILL BE SOMETIMES.
There will always be calls to make, texts to receive and emails to send .... THIS moment will only happen ONCE. It's always my choice. As it is yours.
Signing off so I can be present ; )
Nikki
I think the truth is that I'm addicted to immediate gratification. Or maybe it's immediate escapism. Ugh! How humbling!
Is this because I feel lonely and am seeking connection? Is it boredom? Or am I simply addicted to distraction? I don't even need a computer these days.... my phone contains everything I need- Facebook, Google, email, the weather, games, text messaging and more. On one hand I think - wow, this is fantastic I have all that I need at my fingertips. And on another I think things were more relaxed and simpler when I didn't have all these options. It's ironic that people pay top dollar to get away to resorts that have no t.v.'s, radios or computers ..... do I/we have to pay to not be distracted and catch a break?
In the time I've written this blog post, I've looked at my phone, which continues to receive messages, at least 10 times. It appears that I need to find a new strategy to temporarily part ways with my beloved phone if I want to really practice being present to the NOW. While my phone gives me continual connection to my world around me, it also pulls me away from being here NOW. Things like feeling my body, noticing how shallow my breath is or how the trees outside are moving slightly..... or how the two men sitting in the corner of this Starbucks are having conversation with each other while on their own respective phone calls. It's all random and yet so wonderfully unique and often amusing. It's easy to miss it when I'm tapping my phone to see what messages await me. I think the messages can wait. I think returning the calls can wait. They all have their time and place..... it's not ALL the time. It WILL BE SOMETIMES.
There will always be calls to make, texts to receive and emails to send .... THIS moment will only happen ONCE. It's always my choice. As it is yours.
Signing off so I can be present ; )
Nikki
Wednesday, March 28, 2012
Thoughts, Feelings, Actions
I love the saying your thoughts are your thoughts, your feelings are your feelings but ACTIONS are YOUR LIFE! How true this is, at least for me. In the end, doesn't it always come back to the question of "what did I do?" If I let my thoughts or feelings run the show - which I have and occasionally still do, I end up feeling disappointed and unmotivated instead of energized and motivated. I often refer to the analogy of going to the gym. It's so easy for me convince myself that I don't feel 'good enough' to go or that it's not 'that' high of a priority considering all the other items on my to-do list. It's not until I overwrite these thoughts and feelings, get myself dressed and get on the machine at the gym that I begin to experience the benefit that comes from exercising - feeling fit, energized and focused.
I was just complimenting my husband recently because even when it's pouring rain and miserable out he takes action and shows up to meetings he has committed to attending (even when it means getting soaked). I respect this and strongly desire to have this become an innate part of my nature. For some reason I was built with strong negotiating skills which in some cases comes in handy. However, when I find myself negotiating against myself - what my heart and gut KNOW would be good for me I have to be careful that I don't convince myself to stop, quit or cancel. This internal negotiator REALLY likes convenience and comfort. And, to live a fulfilling life, I believe it's crucial to SHOW UP no matter what (assuming I've committed to someone else or myself - obviously there are legitimate reasons for not showing up - but these are the exception, not the norm) I find that when some discomfort and/or risk are involved in an action I take, I find myself EVEN MORE energized after showing up because I just pushed against a limitation I internally set for myself ..... and I WON - not the limiting belief or voice!
My son has been a wonderful teacher in this area in that he is completely dependent upon me for everything, including having new experiences. Some days I just don't 'feeeeel' like getting everything together (bottles, diaper bag, etc, etc...) to get out and go do something. I'm learning that when I do it anyways I always, always feel better - and so does he! It seems to shift both of us in mood and energy. In this case I am responsible for giving my son new experiences and opportunities to learn ..... there is a lot riding on whether I choose to take action. I no longer get to be selfish and subscribe to my mood and comfort zone.
Positive begets positive. Action motivates more action. Positive results stimulate a stronger appetite for more action!!
Go forth and take action!
Nikki
I was just complimenting my husband recently because even when it's pouring rain and miserable out he takes action and shows up to meetings he has committed to attending (even when it means getting soaked). I respect this and strongly desire to have this become an innate part of my nature. For some reason I was built with strong negotiating skills which in some cases comes in handy. However, when I find myself negotiating against myself - what my heart and gut KNOW would be good for me I have to be careful that I don't convince myself to stop, quit or cancel. This internal negotiator REALLY likes convenience and comfort. And, to live a fulfilling life, I believe it's crucial to SHOW UP no matter what (assuming I've committed to someone else or myself - obviously there are legitimate reasons for not showing up - but these are the exception, not the norm) I find that when some discomfort and/or risk are involved in an action I take, I find myself EVEN MORE energized after showing up because I just pushed against a limitation I internally set for myself ..... and I WON - not the limiting belief or voice!
My son has been a wonderful teacher in this area in that he is completely dependent upon me for everything, including having new experiences. Some days I just don't 'feeeeel' like getting everything together (bottles, diaper bag, etc, etc...) to get out and go do something. I'm learning that when I do it anyways I always, always feel better - and so does he! It seems to shift both of us in mood and energy. In this case I am responsible for giving my son new experiences and opportunities to learn ..... there is a lot riding on whether I choose to take action. I no longer get to be selfish and subscribe to my mood and comfort zone.
Positive begets positive. Action motivates more action. Positive results stimulate a stronger appetite for more action!!
Go forth and take action!
Nikki
Tuesday, March 20, 2012
Emerging
It's been quite a long time since I've written - a newsletter, a blog post.... much of anything really. This is partially due to having a 4.5 month old and prior to that 9 months of pregnancy (obviously) - AND it's partially due to a strange resistance and insecurity of what to write. So, I've decided NOW it's time. As my husband recently reminded me, anything worth doing is worth doing badly.
So much has happened in the past year and a half..... where to begin? Let's start with the obvious - I've moved (recently to Marin), got married and had a baby - ALL major life changing events in their own right. It's wild - one minute I'm single living with a roommate, dating on Match.com (wondering, praying, hoping that SOMEDAY I'd meet Mr. Right.....) and the next I'm living a dream thinking who's life is this?!!
Each of these three amazing changes are teaching me more than I could have ever imagined (or bargained for). My husband is teaching me about how to be patient and accepting of others, amongst other things :). Clearly, I have ideas of how thing should be done and the pace at which they should be done ..... and I'm learning that my time line is NOT that of everyone elses.... how disappointing for me. AND it's the hard truth so I need to be OK with it or I will have NO serenity. And furthermore, it's quite annoying to others (my husband) when I am trying to manage his life and his choices. Right Danny? ; )
Moving has taught me first and foremost, that I LOVE Marin - it's exactly where I'm / we're meant to be right now! Since we've moved into a significantly larger home I'm learning to 'explore' my taste - which I've not necessarily had the opportunity to do living in the matchboxes I've lived in in San Francisco. I'm having to ask myself "What kind of wall hangings do I enjoy, what color schemes do I like, how do you decorate a babies room..... etc ?" It's both very exciting and sometimes completely overwhelming. I can see why people hire interior decorators! Anyone, anyone? It's so interesting that this is bringing up my insecurity..... it reminds me of that book - What Color Is Your Parachute? BIG decisions that in the long run .... are NOT that big of a deal..... but I sure can make it big! Hopefully, I can remind myself to stay curious rather than judgmental and hyper-critical. We can always redecorate next year - NOT!
And last but certainly not least being a new mommy has put me to the ultimate test. What does it mean to have someone COMPLETELY dependent on me?!! I'm an only child with a frequent case of "princess-itus". Needless to say I've been quite independent and bold about asking for what I need. Now - I find myself having to be attentive, loving, giving (like I've never given before) and generous with my time/energy. It's amazing that the days I think there is NO way I can do this today ..... then, I do it. Somehow the energy comes..... maybe it comes with being a mommy - I have no idea. There is truly nothing more humbling than when you are peed, pooped and spit up on all in one sitting! As a good friend of mine reminded me it is the hardest job you will ever love! Needless to say, Carson, Danny and I are all finding our rhythm - one day at a time! I have a feeling Carson (our 4.5 month old) will be one of my best teachers. He is beautiful, ambitious, smiley and very communicative - to say the least.
This has all been quite a journey - and quite challenging to my former identity ..... one that is gradually changing and evolving into something/someone I still don't completely recognize.
More on that later......
Signing off,
Nikki
So much has happened in the past year and a half..... where to begin? Let's start with the obvious - I've moved (recently to Marin), got married and had a baby - ALL major life changing events in their own right. It's wild - one minute I'm single living with a roommate, dating on Match.com (wondering, praying, hoping that SOMEDAY I'd meet Mr. Right.....) and the next I'm living a dream thinking who's life is this?!!
Each of these three amazing changes are teaching me more than I could have ever imagined (or bargained for). My husband is teaching me about how to be patient and accepting of others, amongst other things :). Clearly, I have ideas of how thing should be done and the pace at which they should be done ..... and I'm learning that my time line is NOT that of everyone elses.... how disappointing for me. AND it's the hard truth so I need to be OK with it or I will have NO serenity. And furthermore, it's quite annoying to others (my husband) when I am trying to manage his life and his choices. Right Danny? ; )
Moving has taught me first and foremost, that I LOVE Marin - it's exactly where I'm / we're meant to be right now! Since we've moved into a significantly larger home I'm learning to 'explore' my taste - which I've not necessarily had the opportunity to do living in the matchboxes I've lived in in San Francisco. I'm having to ask myself "What kind of wall hangings do I enjoy, what color schemes do I like, how do you decorate a babies room..... etc ?" It's both very exciting and sometimes completely overwhelming. I can see why people hire interior decorators! Anyone, anyone? It's so interesting that this is bringing up my insecurity..... it reminds me of that book - What Color Is Your Parachute? BIG decisions that in the long run .... are NOT that big of a deal..... but I sure can make it big! Hopefully, I can remind myself to stay curious rather than judgmental and hyper-critical. We can always redecorate next year - NOT!
And last but certainly not least being a new mommy has put me to the ultimate test. What does it mean to have someone COMPLETELY dependent on me?!! I'm an only child with a frequent case of "princess-itus". Needless to say I've been quite independent and bold about asking for what I need. Now - I find myself having to be attentive, loving, giving (like I've never given before) and generous with my time/energy. It's amazing that the days I think there is NO way I can do this today ..... then, I do it. Somehow the energy comes..... maybe it comes with being a mommy - I have no idea. There is truly nothing more humbling than when you are peed, pooped and spit up on all in one sitting! As a good friend of mine reminded me it is the hardest job you will ever love! Needless to say, Carson, Danny and I are all finding our rhythm - one day at a time! I have a feeling Carson (our 4.5 month old) will be one of my best teachers. He is beautiful, ambitious, smiley and very communicative - to say the least.
This has all been quite a journey - and quite challenging to my former identity ..... one that is gradually changing and evolving into something/someone I still don't completely recognize.
More on that later......
Signing off,
Nikki
Monday, August 16, 2010
When Good Things Feel "Bad"
Enjoy my latest article:
http://www.bayareawj.com/life-coaching-when-great-things-feel-bad/
Love ,
Nikki
http://www.bayareawj.com/life-coaching-when-great-things-feel-bad/
Love ,
Nikki
Monday, July 19, 2010
Check'n Out to Check Back In ....
Latest article....
http://www.bayareawj.com/increase-your-energy-by-checkn-out-to-check-back-in
With love,
Nikki
http://www.bayareawj.com/increase-your-energy-by-checkn-out-to-check-back-in
With love,
Nikki
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